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The Eater’s Confession Booth: Back-to-School Lunch Anxiety

“My 10-year old daughter is a bit overweight.  I make a major effort to pack healthy lunches for her, but the challenge is that I can’t resist including some junky stuff (chocolate Kisses, Twix bars,...

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Eater’s Confession Booth: Candy Rewards

I’m rewarding my kids with candy for doing well on their tests, going to the doctor and after sports games. I know this isn’t a good idea, but how do I stop it? –Sweet Rewards It’s natural to want to...

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Moms’ Burning Questions: Is Fro Yo Really a Healthy Treat?

Although I eat frozen yogurt at least twice each week, my family enjoys Tutti Fruiti and 16 Handles as special treats.  I understand that yogurt has wonderful nutritional benefits, but I am most...

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